Tag Archives: vegan

Sauteed Green Beans

Ohmygoodness!!! These beans are so amazing!!! I had no idea what I was going to make for dinner and I came across these crazy-fresh green beans!  I figured I would lightly sauté the beans but I had no idea what kind of sauce.  It’s really all about the basics.  These were sauteed with some onion, garlic, salt, pepper, and extra virgin olive oil.


  • Fresh green beans
  • 1/4 cup onion, chopped
  • 3 large cloves of garlic, minced
  • Extra Virgin Olive Oil
  • Salt
  • Pepper 


I started a cast iron pan with olive oil, 1/4 cup chopped onion, and 3 large cloves of garlic.  Sauté the onions & garlic until the onions start to look translucent. Add the beans, salt and pepper (to taste). Sauté until piping hot and crunchy. Serve hot!


Greek Salad

I promised I’d post the recipe!  Here it is: Greek Salad!  Quick, easy & healthy!  What more could you ask for?

1 red onion, but into bit sized pieces (can use white or sweet onions)
3 bell peppers (any color variety)
1 can black olives or half a jar of calamata olives
1 japanese cucumber, peeled & sliced
1/4 cup fresh, finely chopped herbs (cilantro, parsley, basil, mint, thyme, oregano, etc)
Dressing Ingredients:
1/4 cup red wine vinegar
3 tbsps extra virgin olive oil
1 tsp oregano, dried or fresh
Juice from half of one lemon
1 large or 2 small garlic cloves minced
Salt & pepper to taste
Mix all vegetables together in a large bowl.  Combine the red wine vinegar, lemon juice, extra virgin olive oil, oregano, garlic, salt and pepper in a small bowl on the side.  Whisk together, pour over vegetables, and toss together.  Serve with some crusty bread or falafel on pita bread. Serves around 6.  Enjoy!